50 Hyrox workouts, one single purchase

What is inside the library

The ZONE8 library gathers 50 Hyrox training sessions written to cover what really matters in a race: the eight stations, chaining running and stations, carrying strength, recovery and tracking your progress. Every session follows the same clear structure, so you know exactly what to do from warm-up to cool-down.

One workout, start to finish

Each session includes a tailored warm-up, a strength block, the WOD, accessories and a cool-down, with paces, reference loads and a technique tip. Station loads are based on the Open category, which you can reduce if needed.

Find the right workout in seconds

In your member area, four filters let you sort the 50 sessions: level (18 discovery, 19 progression, 13 competition), duration (30, 45 or 60 minutes), session type and the station you want to work on. Want sled push work in 45 minutes? Two clicks.

The 50 workouts

Here is the full catalog. Session content is reserved for members who have unlocked the library, and three sessions remain free to view in the member area.

Station workouts (24)

• SkiErg: find your rhythm — SkiErg technique and cadence (30 min, discovery)
• 500 m SkiErg + run restart — SkiErg and run intervals (45 min, progression)
• SkiErg under fatigue, race pace — Race-pace SkiErg (60 min, competition)
• Sled push: learn the drive — Sled position and drive (30 min, discovery)
• Sled push in short sets — Heavy push and recovery (45 min, progression)
• Sled push at race load — Push at official race load (60 min, competition)
• Sled pull: the rope technique — Rope pull of the sled (30 min, discovery)
• Sled pull and a powerful back — Heavy pull and rowing (45 min, progression)
• Sled pull at official load — Pull at race load (60 min, competition)
• Burpees broad jump: first steps — Burpee technique and rhythm (30 min, discovery)
• Burpees broad jump ladder — Burpee volume and running (45 min, progression)
• Burpees broad jump, 80 m simulation — Burpee station simulation (60 min, competition)
• Rowing machine: drive with your legs — Rowing technique (30 min, discovery)
• Rowing machine: race-pace intervals — Steady rowing pace (45 min, progression)
• Rowing machine: pyramid then run — Rowing under fatigue (60 min, competition)
• Farmers carry: grip and posture — Carry and core (30 min, discovery)
• Farmers carry: rotating EMOM — Carry and conditioning (45 min, progression)
• Farmers carry: race load then Pro load — Heavy carry under fatigue (60 min, competition)
• Sandbag lunges: technique first — Lunge technique (30 min, discovery)
• Sandbag lunges: 10-20-30 ladder — Leg endurance (45 min, progression)
• Sandbag lunges: 100 m under fatigue — 100 m of lunges in a race (60 min, competition)
• Wall balls: rhythm and depth — Wall ball technique (30 min, discovery)
• Wall balls: 100 reps in sets — Wall ball volume (45 min, progression)
• Wall balls: Pro load and running — Wall balls under fatigue (60 min, competition)

Race simulations (8)

• Mini simulation: 3 stations, 3 rounds — Chaining running and stations (30 min, discovery)
• Guided half simulation, 4 blocks — Four stations at a relaxed pace (45 min, discovery)
• 1 km buy-in, rowing and carry — Endurance with run in and out (45 min, discovery)
• Half Hyrox: 4 km, 4 stations — The first half of the race (45 min, progression)
• Sandwich: run, station, run — Restarting after the effort (45 min, progression)
• Doubles mode: share the load — Run together, share the effort (45 min, progression)
• 6-station simulation at race loads — Six kilometers, six stations (60 min, competition)
• Full race at half distances — All 8 stations, half the volume (60 min, competition)

Running sessions (6)

• Easy jog and strides — Base endurance and smooth stride (30 min, discovery)
• Running after the effort: restarts — Compromised running intervals (45 min, progression)
• Cruising tempo — Steady threshold tempo (45 min, progression)
• Intervals that bite — 400 m speed intervals (60 min, competition)
• Gentle long run — 45-minute base endurance (60 min, discovery)
• Run and stations, brick style — Run-station chaining (45 min, progression)

Strength and carries (6)

• Solid legs, clean basics — Squat and lunge technique (30 min, discovery)
• Posterior chain: the hidden engine — Deadlift and hip drive (45 min, progression)
• Steel hands: carries and grip — Grip and farmers carry (60 min, competition)
• Pull strong: back for sled pull and rower — Pulling strength basics (45 min, discovery)
• Concrete core — Bracing and trunk stability (45 min, progression)
• One leg at a time: race lunges — Single-leg strength for lunges (60 min, competition)

Recovery and technique (4)

• Active day off — Light active recovery (30 min, discovery)
• Free hips and ankles — Hip and ankle mobility (30 min, discovery)
• Technique day: all 8 stations — Technique across all 8 stations (45 min, progression)
• Post-race week: rebuilding — Gentle return after a race (30 min, discovery)

Benchmark tests (2)

• Benchmark test: pace and stations — Measure your form every 6 weeks (45 min, progression)
• Strength-endurance test: 4 benchmarks — Max reps across 4 stations (45 min, progression)

Library, free plan or paid plan?

If you want a complete program to follow week after week, the free 8-week plan or the paid plans are built for that. The library answers a different need: a catalog of ready-to-use sessions that you fit into your own calendar. If you are new to the format, start with the beginner guide.

Price and access

No subscription, no renewal. Secure payment through Stripe (card or Link). Access unlocks automatically in your member area, which is free to create. Because the content is digital and delivered immediately, you request immediate access before paying and acknowledge that you lose your right of withdrawal (see our terms of sale, available in French).

Frequently asked questions

Sessions are provided for information and sports purposes. They are not medical advice: see a doctor before starting if you have any doubt about your physical condition.