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Your session, your progress
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How are you feeling today?
Affects the intensity of your sessionsSession 1
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🔥 Warm-up
🏋️ Strength Work
⚡ WOD
➕ Accessories
🧘 Cooldown
Session 2
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🔥 Warm-up
🏋️ Strength Work
⚡ WOD
➕ Accessories
🧘 Cooldown
Body Metrics
Height + weight trackingYour level is now set in the Account tab, alongside the rest of your profile.
Add your first weigh-in to see your chart.
Cardio Performance
Running, rowing, ski erg, bikingAdd at least two results on the same exercise to see a chart.
Strength Performance
Carries, sled, wall balls, loadsAdd at least two results on the same exercise to see a chart.
ZONE8 Score
Calculated from your Cardio and Strength testsYour Upcoming Events
Races aheadMovement Technique
Links to video demonstrationsThese links open a YouTube search for each movement — we can't guarantee the exact video content, always check the source.
The ZONE8 Wall
Share your sessions, encourage othersContact us
A question, a technical issue, a suggestion? Write to us directly.My details
Your identity on ZONE8.The "Competitive" level makes every session significantly harder (loads, paces, volume).
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Your email identifies your account. To change it, use the Security section below.
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My subscription
What your current plan covers.Current plan—
Current week—
Coach 8 generations—
My training profile
What Coach 8 uses to personalise your sessions.These are the same answers as the program setup form: changing them here updates them everywhere. Your existing program isn't rewritten — they apply to sessions generated from now on.
Security
Your email address and your password.A confirmation link is sent to the new address. Your email only changes once that link is clicked — until then, keep signing in with the old one.