The ZONE8 Blog
Hyrox guides, tips & news
All our articles to help you prepare for race day in the best conditions — comparisons, station technique, practical advice.
Comparison
Hyrox vs CrossFit: what's the real difference?
Format, training, competition: what really sets the two disciplines apart, and how to move from one to the other.
Read article →Doubles Format
Hyrox Doubles: how to choose your partner
Station splitting, training as a pair, communication mid-race: the complete guide to the two-person format.
Read article →Hyrox for Women
Hyrox for women: what really changes
Loads, categories, specific preparation: what you should know before starting, no myths.
Read article →