Hyrox guides, tips & news
All our articles to help you prepare for race day in the best conditions — comparisons, station technique, practical advice.
Hyrox vs CrossFit: what's the real difference?
Format, training, competition: what really sets the two disciplines apart, and how to move from one to the other.
Read article →Hyrox Doubles: how to choose your partner
Station splitting, training as a pair, communication mid-race: the complete guide to the two-person format.
Read article →Hyrox for women: what really changes
Loads, categories, specific preparation: what you should know before starting, no myths.
Read article →The 8 Hyrox stations explained
SkiErg, Sled, Wall Balls... Each station explained in detail: technique, difficulty, common mistakes.
Read article →Wall ball: mistakes that ruin your time
Correct technique, common mistakes, drills to improve on the most dreaded station.
Read article →How long to prepare?
4, 8, 16 weeks? How to realistically estimate the time you need based on your starting level.
Read article →The most common beginner mistakes
The mistakes that cost beginners the most, and how to avoid them concretely.
Read article →Sled Push: pushing without getting hurt
Pushing technique, common back mistakes, how to progress on the heaviest station.
Read article →Nutrition before/after a race
General nutrition principles for tackling and recovering from a Hyrox race.
Read article →Training at home: the right gear
The equipment that's actually useful for preparing for Hyrox at home.
Read article →How to improve your race time
Concrete levers to improve, beyond simply training more.
Read article →Hyrox Pro vs Open: which one should you choose?
Loads, format, requirements: the real differences between the two race categories.
Read article →Recovering well after a race
The first hours, the first days, the return to training.
Read article →Burpees Broad Jump: efficient technique
A movement that looks simple but drains energy fast if done wrong. The correct technique and common mistakes.
Read article →Farmer's Carry: grip and posture
A deceptively simple station where grip strength and posture make all the difference.
Read article →SkiErg: starting your race right
The first station of the event sets the tone for your whole race. Technique, target pace, common mistakes.
Read article →Sandbag Lunges: holding on with heavy legs
The second-to-last station, on already exhausted legs. Technique, carrying the bag, mistakes to avoid.
Read article →Hyrox shoes: the criteria that actually matter
Running, sled, wall balls: a shoe has to do it all. The criteria that matter, with no brand recommendations.
Read article →Pacing: the strategy that avoids the collapse
Many well-prepared athletes ruin their race by starting too fast. How to dose your effort across 8 stations.
Read article →Hyrox and injuries: preventing rather than suffering
High-risk areas, mistakes that raise the danger, good habits for training sustainably.
Read article →Sled Pull: the pull that gets neglected
Less practiced than the sled push, the pulling station often surprises athletes on race day.
Read article →Rowing: holding your cadence at mid-race
The rower hits roughly at the halfway point, a real indicator of pacing.
Read article →How to register for a Hyrox race
Ticketing, category choice, start wave: the step-by-step practical guide.
Read article →HYROX Relay: the team format explained
Rules, station split, differences from Doubles.
Read article →How much a Hyrox race really costs
Registration, gear, travel, prep: the full budget broken down item by item.
Read article →Race day: managing the hours before your race
Check-in, warm-up, gear to bring: the complete practical guide.
Read article →Season Periodization: Structuring Your Year
How to organize your training year into coherent blocks rather than isolated sessions.
Read article →How Many Times a Week Should You Train
What frequency to choose based on your level and goal, without injury or stagnation.
Read article →Hyrox and Strength Training: Do You Need It?
How to integrate strength work without hurting your cardio.
Read article →Mental Preparation for a Race
Concrete techniques to approach your race calmly.
Read article →How to Analyze Your Performance After a Race
Break down your race station by station to know where to focus.
Read article →Hyrox After 40: What Changes
Recovery, warm-up, age categories: what you need to know.
Read article →What to Wear for a Race
Shorts, leggings, technical tee: how to choose without getting it wrong.
Read article →Smartwatch: What It's Actually For
What a smartwatch genuinely brings to your preparation.
Read article →Hyrox vs Marathon: Which Should You Choose
Impact on the body, prep time, athlete profile.
Read article →Weight Loss and Hyrox
What you genuinely need to know before making it your main goal.
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