How this calculation works
The estimate combines two elements: total time over the 8km course (your pace × 8), and an estimate of time spent on the 8 stations, based on averages observed by level — beginner, intermediate, or competitive. A transition buffer is also included, reflecting the time changing between each running segment and each station.
This isn't a guaranteed prediction: two athletes at the same running pace can have very different station times depending on their functional strength and technique. It's a useful ballpark figure for setting a realistic goal, not an exact stopwatch.
Train to hold that pace all the way through
ZONE8's free program specifically works on running endurance AND strength across the 8 stations, over 8 weeks.
Start FreeFAQ
How is the estimated race time calculated?
The tool multiplies your pace by the 8km course, then adds an estimate of station time based on your level. This is indicative, not a guaranteed prediction.
Is the station time estimate reliable?
It remains an indicative average per level. Actual time depends heavily on your technique and strength on each movement.